awk-weerd-deactivated20130327 said: This blog would be awesome if you updated more : /

We’ll try; but we are all very busy and are doing the best we can.

  -  9 June 2012




The Progression of the Mile:

distancerunnerproblems:

Lap 1: 

Lap 2:

Lap 3:

 

Lap 4

:

356 notes   -  9 May 2012

Not one, but two races this season… - D



Runner Boy Answers!

runnerboyproblems:

We’re starting a new part of this blog— we answer your questions about running!

None of us are experts, but we all have been running for years and between the three of us have a pretty good base of running knowledge. Chris is a high school senior who runs cross-country along with the 1600 and the 3200, Matt is a former high school runner who is now doing a lot of cool stuff withreally long distance, and David is a college athlete who does cross-country, 3k/5k, and steeplechases in the spring. If you have any questions about training, want to share your experiences and/or problems, want to know anything about us, or just want to talk, feel free to send us messages!

5 notes   -  2 May 2012

Runner Boy Answers!

We’re starting a new part of this blog— we answer your questions about running!

None of us are experts, but we all have been running for years and between the three of us have a pretty good base of running knowledge. Chris is a high school senior who runs cross-country along with the 1600 and the 3200, Matt is a former high school runner who is now doing a lot of cool stuff withreally long distance, and David is a college athlete who does cross-country, 3k/5k, and steeplechases in the spring. If you have any questions about training, want to share your experiences and/or problems, want to know anything about us, or just want to talk, feel free to send us messages!

5 notes   -  30 April 2012

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